If you are a planner, list-maker, and tracker like me, you’d probably like to know that there is a multitude of apps to choose from when changing over to the healthy lifestyle. Where can I find healthy alternatives? Should I log exercise? Here’s some favorites to look at (can you log your food? exercise?…
The Journey Begins
Fitness and a good diet. Where do we begin? Starting a new diet and exercise regime can sometimes sound scary if we are not familiar with the subject. Where do we start? WHY do we start? Well here’s some research to get you (and I) started. EXERCISE. The obvious first: regular exercise helps us to…
From Miles to Meals 